High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle

Looking for a guilt-free dessert that satisfies your sweet tooth and fuels your body? These High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle are the perfect blend of indulgence and nutrition. Packed with protein, healthy fats, and natural sweetness, they make a fantastic post-workout snack, breakfast treat, or wholesome dessert.

The base is a rich, creamy banana-chocolate pudding made with Greek yogurt and cocoa powder—no cooking required. Topped with a luscious peanut butter drizzle, each cup feels like a decadent dessert while offering the benefits of real food ingredients. Plus, they’re incredibly easy to make ahead and portion into individual servings.

Whether you’re chasing your fitness goals, feeding your family smarter treats, or just love the combo of chocolate, banana, and peanut butter, this recipe is a must-try. No protein powders needed—just clean, simple ingredients.

🕒 Cooking Time & Servings

• Prep Time: 10 minutes

• Chill Time: 30 minutes (optional for thicker pudding)

• Total Time: 10–40 minutes

• Servings: 4 pudding cups

📝 Ingredients

For the Pudding:

• 2 large ripe bananas

• 1 cup plain Greek yogurt (or dairy-free alternative)

• 2 tbsp unsweetened cocoa powder

• 1–2 tbsp maple syrup or honey (to taste)

• 1 tsp vanilla extract

• Pinch of salt

Toppings:

• 2 tbsp natural peanut butter (melted for drizzling)

• Optional: sliced bananas, dark chocolate shavings, crushed nuts, chia seeds

👨‍🍳 How to Make High Protein Chocolate Banana Pudding Cups

Step 1: Blend the Pudding

In a blender or food processor, combine the bananas, Greek yogurt, cocoa powder, maple syrup, vanilla, and salt. Blend until completely smooth and creamy.

Step 2: Taste & Adjust

Taste the pudding and adjust sweetness if needed. Add more maple syrup or a pinch of cinnamon if desired.

Step 3: Portion

Spoon the pudding into 4 small cups or jars. You can eat it right away or refrigerate for 30 minutes to firm it up slightly.

Step 4: Add Peanut Butter Drizzle

Melt the peanut butter in the microwave for 10–15 seconds until runny. Drizzle over each pudding cup using a spoon.

Step 5: Serve or Store

Top with optional garnishes like sliced bananas or dark chocolate. Store covered in the fridge for up to 3 days.

💡 Notes

• Ripe Bananas: The riper, the sweeter. This reduces the need for added sweeteners.

• Protein Boost: Use skyr or a higher-protein yogurt for extra grams per serving.

• Nut-Free Version: Swap peanut butter for sunflower seed butter or leave it out.

• Dairy-Free Option: Use a plant-based yogurt like almond, soy, or coconut.

❓ FAQs

Can I use protein powder in the pudding?

Yes! You can add 1 scoop of chocolate or vanilla protein powder. Reduce or eliminate the added sweetener as needed.

Is this suitable for kids?

Absolutely. Just skip the optional toppings with nuts or sweeteners if desired.

Can I make this ahead?

Yes. Make up to 3 days ahead and store in an airtight container in the fridge.

Is this a breakfast or dessert?

Both! It’s high in protein, naturally sweetened, and totally flexible.

🍽️ Nutrition Information (Per Serving – Based on 4 servings)

Nutrition may vary depending on yogurt brand and added toppings.

⚠️ Disclaimer

This recipe is designed to be a balanced, nutritious treat, but always enjoy in moderation. Individuals with allergies to peanuts, dairy, or bananas should consult ingredient labels or adapt the recipe to suit their dietary needs. Consult a healthcare provider if you have concerns about how this fits into your specific nutritional plan.